.png)
Hypnobirthing Classes
"Estee's class was a delightful experience. This was my 5th pregnancy and I still learned quite a bit about pregnancy and labor. HypnoBirthing is a miraculous way to give birth. I enjoyed giving birth, felt empowered and am so grateful that my birthing experience was quick and gentle. It was Amazing! I recommend Estee and her course to anyone who wants a peaceful birth."
~Miranda B., Mother of 5 boys in Horsham, Pa
Transform your pregnancy and birth from being filled with stress and worries to giving you confidence, knowledge and powerful tools to make it an amazing experience.
Whatever birth you wish to have, (hospital or home, medicated or unmedicated) this HypnoBirthing course can help it be a positive journey!
Studies show when a birthing person feels relaxed, safe and supported through childbirth there is a:
✔️ 25% shorter labor
✔️ 40% reduction in Pitocin use
✔️ 60% reduction in epidural requests
✔️ 30% reduction in analgesia use
✔️ 40% reduction in forceps delivery
✔️ 50% reduction in cesarean rate
WHAT YOU WILL LEARN:
-
Everything you need to know to achieve a safer, easier and more comfortable birth
-
The role of your birth companion & techniques to support and advocate for you and the baby
-
What's gone "wrong" with labor as we know it, why and how to overcome it
-
What the Fear-Tension-Pain cycle is, how to avoid it and reduce the pain often associated with labor
-
Relaxation and self-hypnosis to eliminate fear and tension through pregnancy
-
Techniques of deep relaxation, massage, and visualizations during labor
-
Special breathing techniques to produce a shorter, more comfortable labor
-
How your body is naturally designed to conceive, nurture, and birth your baby with ease and comfort
-
Natural ways to stimulate labor without chemical induction
-
The importance of bonding before and after the birth of your baby
-
Gentle birthing techniques that allow you to avoid hard physical pushing and tearing and damage to the pelvic floor
-
Information about the postpartum stage and how to make the most out of The Fourth Trimester for you and your baby
-
A toolbox of techniques that will not only change your birth, but will also change your life!
✔️ Give birth with confidence & calm
✔️ Be informed of your choices
✔️ Feel connected to your partner, your body & your baby
✔️ Be better supported by your birth team
✔️ Learn proven techniques to reduce fear and pain in birth
✔️ Become a more conscious parent
REQUIRED DEPOSIT INFORMATION – PLEASE READ!
Investment for the group series is $400 and includes materials and the accompaniment of your birth partner.
A $100 nonrefundable deposit is required to enroll, with the $300 balance due at the beginning of our first class via Venmo, PayPal, Zelle, cash or check.
Please note that space is limited and my classes do fill up quickly, so enroll early in order to participate in your desired start date!
All classes are HYBRID classes. So come join in person at the locations listed or join virtually -- it's up to you! Please let me know on the registration form if you would like to attend in person or virtual.
If you’d like to book a private series, refresher, or makeup class please contact me.
Upcoming Classes
Tue, Apr 29PhiladelphiaJoin this 5 class series to become confident, empowered and filled with joy and positivity! All classes are in-person with a virtual option, if needed. Time: Tuesdays 6:30pm-9:00pm Class Dates: Class 1 April 29 Class 2 May 6 Class 3 May 13 Class 4 May 20 Class 5 May 27
Date and time is TBDLocation is TBDHad your previous baby with HypnoBirthing and preparing for another? Want to work on improving your birth experience, go a little deeper and refresh your memories on the HypnoBirthing tools you know and love? Lets chat and see what kind of HypnoBirthing refresher course would benefit you!
“WHEN YOU CHANGE THE WAY YOU VIEW BIRTH, THE WAY YOU BIRTH WILL CHANGE.”
— MARIE F. MONGAN