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Body ready method
What is Body Ready Method®?
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor and Movement Patterns.
Incorporating these pillars into your
movement during pregnancy can:
– Help you have a more efficient birth
– Minimize pregnancy aches and pains
– Optimize recovery
– Minimize unnecessary abdominal separation and pelvic floor dysfunction
– Optimize pelvic floor responsiveness
– Help your body work smarter, not harder!
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WHO SHOULD BOOK A BODY READY METHOD SESSION?
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Anyone who is pregnant and wanting to prepare their body for birth
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Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.
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Anyone who is aiming for a VBAC
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Anyone who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues
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Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.
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Those who value function over fitness.
Session Options
1
Initial Assessment
90-minute assessment & mindful movement plan.
Our initial session is a time for us to review your pregnancy, birth, and/or postpartum goals. We’ll also identify areas in your body that may be tight/weak/overworked and your unique compensation patterns that can be causing these imbalances. Then we’ll co-create an accessible and personalized functional movement and fitness plan to help you find a greater range of motion for a reflexive and responsive system optimizing balance and alignment in your tissues and structure.
$150
It’s never too soon or too late to prepare for the journey ahead!