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Body ready method

What is Body Ready Method®?
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor and Movement Patterns.


Incorporating these pillars into your

movement during pregnancy can:
– Help you have a more efficient birth
– Minimize pregnancy aches and pains
– Optimize recovery
– Minimize unnecessary abdominal separation and pelvic floor dysfunction
– Optimize pelvic floor responsiveness
– Help your body work smarter, not harder!





  • Anyone who is pregnant and wanting to prepare their body for birth

  • Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.

  • Anyone who is aiming for a VBAC

  • Anyone who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues

  • Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.

  • Those who value function over fitness.

Session Options


Initial Assessment

90-minute assessment & mindful movement plan.

Our initial session is a time for us to review your pregnancy, birth, and/or postpartum goals. We’ll also identify areas in your body that may be tight/weak/overworked and your unique compensation patterns that can be causing these imbalances. Then we’ll co-create an accessible and personalized functional movement and fitness plan to help you find a greater range of motion for a reflexive and responsive system optimizing balance and alignment in your tissues and structure. 



 Additional Session

60- minute follow-up sessions

Build on your progress with tools, guidance, and support wherever you are on your pregnancy and postpartum journey. This is especially helpful as you near your "guess date."



Body Ready Package

For those looking to save money and are serious about having an amazing birth!

  • 90-minute assessment & mindful movement plan

  • 60-minute follow-up session at 36 weeks

  • 60-minute follow-up session in your “guess date” week



It’s never too soon or too late to prepare for the journey ahead!

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