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Tue, Aug 29

|

Philadelphia

September HB Class

Join this 5 class series to become confident, empowered and filled with joy and positivity! All classes are in-person with a virtual option, if needed. Class dates for this series are: Class 1, August 29 Class 2, September 5 Class 3, September 12 Class 4 September 19 Class 5 September 26

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September HB Class

Time & Location

Aug 29, 6:30 PM – 9:00 PM

Philadelphia, 1613 Germantown Ave, Philadelphia, PA 19122, USA

About the event

Each Series Includes:

  • Series of 5 weekly 2.5-hour class meetings, helping you to understand how to have a calmer, easier birth.
  • Your own copy of the Fourth Edition HypnoBirthing® Text, HypnoBirthing® – The Mongan Method
  • 4 audio tracks for your relaxation, stress reduction, and bonding (Including the program cornerstone track, Rainbow Relaxation)
  • Professionally written scripts for your home practice
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your Birth Companion
  • Well-paced class instruction is designed to build your confidence and help you to have a safer, easier, and more comfortable birthing.
  • Small classes for personal attention; Private instruction available if desired
  • Good pregnancy nutrition and body toning exercises
  • Several deep relaxation and breathing techniques for use during labor and birthing
  • Demonstration and practice in optimal birth positions
  • Hypnotic sessions in building birth confidence and eliminating fears
  • Referrals to high quality local perinatal professionals
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