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Sun, Oct 15
|Philadelphia
Fall HypnoBirthing Class
Join this 5 class series to become confident, empowered and filled with joy and positivity! All classes are in-person with a virtual option, if needed. Time: Sundays 10am-12:30pm Class Dates: Class 1, October 15 Class 2, October 22 Class 3, November 5 Class 4 November 12 Class 5 November 19
Time & Location
Oct 15, 10:00 AM – 12:30 PM
Philadelphia, 1613 Germantown Ave, Philadelphia, PA 19122, USA
About the event
Each Series Includes:
- Series of 5 weekly 2.5-hour class meetings, helping you to understand how to have a calmer, easier birth.
- Your own copy of the Fourth Edition HypnoBirthing® Text, HypnoBirthing® – The Mongan Method
- 4 audio tracks for your relaxation, stress reduction, and bonding (Including the program cornerstone track, Rainbow Relaxation)
- Professionally written scripts for your home practice
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your Birth Companion
- Well-paced class instruction is designed to build your confidence and help you to have a safer, easier, and more comfortable birthing.
- Small classes for personal attention; Private instruction available if desired
- Good pregnancy nutrition and body toning exercises
- Several deep relaxation and breathing techniques for use during labor and birthing
- Demonstration and practice in optimal birth positions
- Hypnotic sessions in building birth confidence and eliminating fears
- Referrals to high quality local perinatal professionals
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