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Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and
Movement Patterns.

Incorporating these pillars into your movement during pregnancy can help
- Have a more efficient birth
- Minimize pregnancy aches and pains
- Optimize recovery
- Minimize unnecessary abdominal separation and pelvic floor dysfunction
- Optimize pelvic floor responsiveness
- Work smarter not harder!

As a certified Body Ready Method® Pro...

- I have a deep understanding of how to help you prepare for your desired birth.
- I can help you address and minimize pregnancy related aches and pains.
- I can support you in experiencing a smooth transition into recovery and postpartum.


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